CHOOSING A ROPE
PVC Ropes
PVC or licorice ropes are great for introducing individuals to the skipping. They are flexible, allowing athletes to learn rope manipulation skills, such as a side-swing or cross. They are also lightweight making it easier to learn double unders.
Beaded Ropes
Beaded ropes are slightly heavier than traditional PVC ropes, which makes it easier for athletes to learn the basic bounce and footwork skills. With a heavier rope, the arch in the rope is stronger and participants can focus on developing their turning skills. If an athlete is struggling with timing, a beaded rope is louder and can help them learn the rhythm/beat of rope skipping.
Beaded double dutch and long ropes
When introducing double dutch and long rope turning, you should use beaded ropes. Beaded ropes are heavier, making it easier to turn without losing the arch of the rope. The loud sound that the beaded rope makes when it hits the ground also helps athletes learn the rhythm and timing that is foundational in all disciplines of rope skipping, particularly double dutch and long ropes.
Short Handles vs. Long Handles - Which is Better?
When choosing between a long handle and a short handle freestyle jump rope, it's important to consider your jumping style and performance goals. Here are the benefits of each type.
Short Handles (4 or 5” Handles)
1. Precision and Control: Shorter handles can provide more precision and control for techniques that require quick, tight movements. This control can be particularly beneficial for speed jumping, where the ability to maintain a consistent and fast rotation is key.
2. Quicker Rotations: The shorter lever enables quicker wrist movement, facilitating rapid rotations of the rope. This attribute is particularly advantageous for speed-focused jumpers who need fast revolutions to maximize their reps in timed settings.
3. Simplified Design for Beginners: The straightforward design of short handle jump ropes can make them more beginner-friendly, as they demand less coordination compared to their longer-handled counterparts. This simplicity helps new jumpers focus on mastering basic techniques before advancing to more complex movements.
4. Versatility for Different Workouts: While often used for speed and basic jumping routines, short handle ropes are versatile enough to be used in various workouts, from cardio sessions to warm-ups and cool-downs.
Long Handles (8” Handles)
1. Improved Skill Execution: The extended handle length makes it easier to perform advanced freestyle skills, such as crosses and releases. The extra leverage from the longer handles can help you generate more momentum and execute tricks with precision.
2. Increased Reach and Flexibility: A longer handle increases the overall arc of the rope, providing more room for error and a wider scope for executing high-intensity and acrobatic movements, which is ideal for freestyle skills.
3. Suitable for Varied Skill Levels: While beginners might find long handles or their benefits different from short handles, as skills develop, many find the enhanced capabilities align well with advancing skill sets, making them a suitable long-term investment for those serious about improving their jump rope skills.
4. Improved Control for Technically Demanding Moves: The added length provides increased torque and a better grip when handling, which can significantly enhance control over the rope, important for dynamically adjusting rope speed and arc during technical routines.
While both types provide certain benefits, the choice between long handles and short handles often comes down to personal preference and specific jumping goals. It's important to consider what features are most relevant to your style and objectives.